We often say: My heart no longer, my heart is sick, my heart is breaking. This is far more literal than we thought! In all cultures and religions, experience peace, love, healing and harmony that sits in the heart and thymus (responsible for immunity) in the chest area. Feelings of love also has a positive effect on the immune system, hormones and cognitive function of the brain.

Healing ideas for your heart

Open your heart to healing your physical body to release cell memories, optimize physical health and use the body to connect you to, emotional mind and soul essence

* Identify the body signals severe stress: feeling pain, anxiety, restlessness, insomnia, depression.
* Breathing exercises to open the chest area, expand the lungs, increase oxygenation of cells: abdominal or diaphragmatic breathing, bellows breathing, nose breathing alternatives.
* Progressive muscle relaxation is profound.
* Specific yoga exercises: stretching the head, neck and shoulders and rotation; cobra pose, locust pose half, head-to-knee pose, pose leaning forward, standing shoulder, even if you just lift your legs to the chair seat, chest extension or fish pose; twist the spine, greeting the sun, the dead were posed to an end.
* Working with the arm – out reach, drawing with dance movements such as Nia technique, and slow, conscious movements like Tai ‘chi.
* After a meal plan for heart health.
* Using the heart of health food supplements and herbal medicine.

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