To start, the answer is in the title – Health ‘supplement’. ‘Supplement’ means ‘substitute’ and will never be as good as the natural version. I do not understand why people like me have invested heavily in health supplements such as vitamins and minerals, while the larger version and more powerful is always available in our food. Watercress, for example, has the highest content of vitamin E in other ways known to man. Even eating an orange will give you the vitamin C you need! Unfortunately, instead of buying cheap and natural, we are investing in expensive products usually contain chemicals that the body regarded as toxic. So, in fact, some health supplements – depending on the material-actually adds more stress and damage the body over time.

Even more disturbing, a high percentage of supplements that is actually lost in the process of digestion. This is why for example the pill less effective than vitamin spray spraying under the tongue. Many health supplements are something you should eat or drink so that you will never really get the full health benefits listed on the packaging.

If you are going to buy all kinds of supplements, make sure that it is organic and contains no ingredients that are not healthy for the body. My best advice comes in powder form and is called Spirulina. This does not look very attractive but it is 100% plant derived and the smell is quite fresh. You can add this to the beverage or food and is one of the most true resource of nutrition on the planet. I immediately felt energized after using this supplement and experience all-over health.

However, more than most health supplements marketed and full of hype so to avoid disappointment, invest in a natural product, which ideally should not be taken orally and that offers a proven solution.